Led by Sammi Chambers, certified personal trainer, yoga instructor and mom, this 50-minute full-body strength class is designed to help build strength and increase stamina. Bodyweight exercises and movements will be used to build muscular endurance and core stability. Expect an upbeat and effective full-body workout! All mamas of any experience level pre and post-partum welcome!
RSVP required, spots limited!
Led by Sammi Chambers, certified personal trainer, yoga instructor and mom, this 50-minute full-body strength class is designed to help build strength and increase stamina. Bodyweight exercises and movements will be used to build muscular endurance and core stability. Expect an upbeat and effective full-body workout! All mamas of any experience level pre and post-partum welcome!
RSVP required, spots limited!
